Resources

Listed here are some handy sources of information we recommend.

• Eppley, K. R. & Abrams, A. (1989). "Differential Effects of Relaxation Techniques on Trait Anxiety: A Meta Analysis," Journal of Clinical Psychology, Vol 45.
• Michaud, E., Feinstein, A. Fighting Disease. Rodale Press, Inc.
• Shealy, N., Cady, R., Cox, R., et al. A Comparison of Depths of Relaxation Produced by Various Techniques and Neurotransmitters by Brainwave Entrainment.
• www.emdr.com - This site gives credible information about EMDR (Eye Movement Desensitizing Reprocessing)
• www.creatinghealthyspaces.com - Information about biogeometry. Also offers suggestions for dealing with environmental factors that affect our health
• www.athomeinsaraskitchen.com - For an excellent menu planner