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Brain Entrainment ~ Stress, Anxiety, Depression, Test Anxiety
Each topic is available in a downloadable MP3 format (click Download button) or by CD (click Add to Cart). Each is $17.20 (shipping is extra for CDs).
Anxiety Reduction
Relax, so you can meet the world in a cool and composed manner. Ease your mind as this CD helps you to loosen up and let go of apprehension and concern. This session will help you not sweat the small stuff and concentrate on the bigger, more productive picture. Should be used while relaxing in a quiet place with your eyes closed, with or without headphones.
Depression Reduction
Improve your emotional well-being. This session will help to correct an imbalance in brainwaves that is common in individuals with depressive symptoms. Allow your spirits to be raised and become the lively, cheerful person you know you truly are. The Depression Reduction Session helps to correct an imbalance in brainwaves that is common in individuals with depressive symptoms. Results will vary according to consistency of use of session, and individual differences. Find a quiet and comfortable place to relax. Headphones are recommended for this session for full benefits. Results will vary depending on the regularity of use and the quality of headphones or speakers used.
Depression / SAD Reduction
Don’t be SAD! Seasonal Affective Disorder (SAD) is a type of depression that is caused from lack of sunlight. The imbalance in brainwaves this causes may be corrected through use of this CD. This session will brighten up the days, and help bring back your perky summer self! Close your eyes and relax in a quiet place. Headphones are required. Results will vary with consistency of use and individual differences. This session should not be used more than twice a week!
Pre-Test Performance Anxiety Reduction
Don’t let your nerves get the best of you! Use this CD before an anxiety-provoking test or activity. It will help you relax while still keeping your mind sharp and alert. Take control of the task at hand with ease. Don’t worry ... be successful!
Stress Relief
Convert your chaos into calm! De-stress with this session! Let go of the pressure and tension that rules your life. Allow this CD to help decrease stress immediately, as well as aid in developing more positive coping skills. This CD is a client favorite! This session should be listened to while relaxing in a quiet place, with or without headphones.